Client Stories - Weight Loss

Before I started the nutrition program with Tom Bilella, I never felt good about my body.  I was 5'2 and I wore a size 12.  At one point, I weighed as much as 156 lbs.  I tried diets and exercise programs but nothing seemed to work well for me and after a while I just stopped trying.  I needed to change something, but I didn't know what or how.  Along with my weight problems, I never remember feeling well physically.  I always seemed to have something wrong, whether it was a headache or a stomach ache.  When I heard about Dr. Bilella's program, I was excited but also skeptical.  Now, seven months later, my life has changed.  I have learned how to alter my diet so that I rarely feel deprived and hungry.  I realized that I do not need to spend hours and hours in the gym to maintain a high level of fitness and a low body fat percentage.  To date, I have dropped about 4 sizes and 10% body fat.  This accomplishment has done wonders for my self-esteem and I have noticed a dramatic improvement in my well-being.  Best of all, I feel confident that I can continue to follow this program and it has become an integral part of my life.

At my first appointment, I had 11 pounds from my pregnancy that I wanted to lose as well as regain my muscle mass and strength.  I was also suffering from a severe post partum hormonal imbalance.  Tom and I set realistic, measurable goals so I could lose the weight.  He showed me how to track all of my meals so we could ensure I was eating properly and working towards our goals.  Tom perscribed vitamins to balance my hormones and amino acids to burn the extra fat.  I followed the "eating plan" because I was determined to lose the weight.  At each visit, Tom and I reviewed my progress.  By the forth visit, I had lost all of my weight and regained most of my muscle mass.  Tom was professional and inspirational. He kept me on the right track over these four months and taught me how to eat healthier for the future.  His staff was excellent too!

I forgot what feeling good was all about.  I was overweight and extremely tired and my own low calorie weight loss program wasn't producing any results.  I talked to my sister who dropped weight and was looking great and she recommended Tom Bilella.  After nine weeks of following his program, desgined strictly for me, I am halfway to my goal weight.  I not only look good, I have more energy and I feel great.  Thanks Tom!